For optimal skin health, we need to nourish it from the inside as well as treat from the outside. A balanced approach includes a whole food diet, full of nutrients, low sugar intake, and drinking lots of water. Supplements for healthy skin, especially Vitamin C and Zinc play a vital role. Increasing evidence shows a strong link between gut and skin health, making quality probiotics worth considering. Discover which supplements, vitamins and nutrients are the best for healthy skin and how to incorporate them into your daily life.
Diet & Lifestyle Support for Healthy Skin
Most of us like to take pride in our appearance. We choose clothes that flatter us, and many of us use creams, moisturisers and other topical products to keep our skin looking great. But we also need to think about nourishing our skin from the inside. Here are our top tips on how to get essential vitamins and nutrients from foods that are good for your skin.
Eat real foods
Whenever possible, focus on whole foods and avoid processed and refined foods. Most processed foods contain little in the way of vitamins and minerals that are needed for healthy skin, such as Vitamin C and Zinc. Whole foods naturally provide these nutrients.
Watch your sugar intake
A high sugar intake can result in blood sugar highs and lows. High blood sugar levels over a long period can have a direct damaging effect on the skin. Blood sugar swings will also affect hormone balance, which can also harm your skin.
Eat your vegetables
Vegetables such as carrots, squash and sweet potatoes contain high levels of beta-carotene, which is converted to vitamin A in the body. Vitamin A is vital for maintaining healthy skin. Veggies also provide vitamin C and fibre, which support gut health and help to ensure the efficient removal of wastes and toxins from the body.
Stay hydrated
Vegetables such as carrots, squash and sweet potatoes contain high levels of beta-carotene, which is converted to vitamin A in the body. Vitamin A is vital for maintaining healthy skin. Veggies also provide vitamin C and fibre, which support gut health and help to ensure the efficient removal of wastes and toxins from the body.
Enjoy berries
Berries are a great source of vitamin C and bioflavonoids essential for collagen production and protecting the skin barrier from damage. They are among the best nutrients for great-looking and healthy skin.
Don’t forget oily fish
Oily fish like sardines, mackerel and salmon contain omega-3 fatty acids, crucial for maintaining skin structure and moisture.
Go a little nuts
Nuts and seeds are a good source of Zinc and healthy fats, essential for healthy skin. However, keep an eye on the amount you are eating, as they are naturally high in calories.
Supplements to Support Healthy Skin
To complement a healthy diet, several supplements can provide extra support for glowing skin.
Skin, hair and nail complex
A combination supplement like the one on offer here at Beauty & Vitality Skincare will provide the vitamins, minerals and antioxidants you need to maintain healthy skin.
Pre and Probiotics
Quality pre and probiotic supplements for your skin can feed the good bacteria in your gut and on your skin. Beauty & Vitality’s multi-nutrient is specially formulated to include the best mixture of probiotics along with skin-loving nutrients including:
- Zinc
- Selenium
- Hyaluronic acid
These nutrients ensure skin nourishment from the inside out. B&V’s topical range delivers pre & probiotics to the skin from the outside, further boosting the nourishment of your skin.
Supplements to help nourish your skin from the inside
New Clean Formula Flawless Skincare Multi-Nutrient (60 tablets)
New Clean Formula Radiant Skincare Multi-Nutrient (60 tablets)
Zinc
Zinc is an essential mineral for supporting healthy skin, hair and nails. However, be conscious of the quantity of zinc you’re taking in. If you’re taking a multivitamin and mineral or a skin, hair, nails combination supplement, you may already be taking enough Zinc.
Vitamin C with Bioflavonoids
Vitamin C is vital for the production of collagen in our skin. Bioflavonoids – like those found in berries and citrus fruits – may have an added protective effect on the skin. Vitamin C can be taken in addition to a multivitamin or a skin, hair and nails complex.
Fish oil capsules
A source of omega-3 fatty acids, which are thought to play a role in maintaining skin integrity. Omega-3 fats may also help to control the inflammation and collagen damage resulting from exposure to UV rays.
Vegetarian Omega-3s
If you don’t eat fish or fish products, flaxseed oil, hemp seed oil or chia seed oil are good sources of omega-3 fatty acids.
Greens superfoods & powders
Popular choices of green superfoods are spirulina, wheat grass, barley grass, chlorella or a blend of them all. These can support your intake of nutrients like vitamin C, and antioxidants, which are especially good for your skin.
Evening primrose oil
Evening primrose is a popular supplement for healthy skin. It provides an omega-6 fatty acid called GLA (gamma-linolenic acid), which may help to reduce water loss from the skin and improve skin condition.
Achieve Your Dream Skin With the Right Diet and Supplements
Incorporating our dietary tips and supplements into your daily routine can significantly improve your skin’s health and appearance. Remember, beautiful skin starts from within, so nourish your body with the right foods, vitamins, and nutrients to achieve a healthy, glowing complexion.
Safety
The information provided on this site is for educational purposes only and is not intended to diagnose or treat any medical condition. If you are taking any medications, have a diagnosed medical condition, or are pregnant or breastfeeding, please consult your doctor or health practitioner before taking supplements.
