Skin Health & Beauty

Our diet plays a vital role in nourishing our skin and giving a glow that makes us look and feel healthy. Obviously, your skincare routine is an important component of good skin, but it’s not a complete solution.  Diet is often overlooked, or seen as a secondary importance to achieve a lovely ra...

(Peri)Menopause can change your skin, leaving it dry, feeling loose and thinner potentially leading to early onset of wrinkles, jowls and slack skin.  You may also experience hair thinning, rashes, acne and other skin irritations.   The following article suggests ways to manage the various conditions including diet and lifestyle changes, moisturiser and supplement regimes such as Beauty & Vitality’s Radiant Skincare range.

Factors that can accelerate skin ageing include sun damage, poor diet, smoking, excessive alcohol or caffeine, stress and your genes. A healthy whole food diet with a variety of fruits & vegetables, drinking lots of water and eating healthy fats are great ways to support the skin against ageing.  Skincare specialist supplements, such as Beauty & Vitality can help maintain skin structure and help slow the signs of ageing.

For optimal skin health we should think about nourishing it from the inside as well as treating the outside. Top areas to consider are a whole food diet full of nutrients, keeping sugar intake low, and drinking lots of water. Supplements can help, especially Vitamin C and Zinc and there is increasing evidence of the link between the gut and the skin so a quality probiotic should be considered.

Skin ageing is a natural process that attracts vast interest. This article presents key accelerators of skin ageing, including sun damage, diet and lifestyle factors and goes on to present 7 steps that can help slow the signs of ageing including diet, increased water intake, reduced caffeine plus natural sources of collagen. It also suggests taking a good skin supplement with probiotics – such as Beauty & Vitality - to help boost microbiome health and slow the sign of ageing.

The skin’s outer layers are home to densely populated micro-organisms known collectively as the microbiome. These organisms have a symbiotic relationship with the skin’s health, boost the balance of healthy microbiota to help improve skin health. This article presents the latest findings from scientific research on the balance of our skin’s microbiome and its relationship with the gut microbiome, and how improvements in microbiome health can help counter acne, breakouts and other skin conditions as well as slow the signs of ageing.