Skin Health & Beauty

healthy eating

Factors that can accelerate skin ageing and how to counter them

Factors that can accelerate skin ageing and how to counter them

Factors that can accelerate skin ageing include sun damage, poor diet, smoking, excessive alcohol or caffeine, stress and your genes. A healthy whole food diet with a variety of fruits & vegetables, drinking lots of water and eating healthy fats are great ways to support the skin against ageing.  Skincare specialist supplements, such as Beauty & Vitality can help maintain skin structure and help slow the signs of ageing.
7 Steps to help Slow the Signs of Skin Ageing

7 Steps to help Slow the Signs of Skin Ageing

Skin ageing is a natural process that attracts vast interest. This article presents key accelerators of skin ageing, including sun damage, diet and lifestyle factors and goes on to present 7 steps that can help slow the signs of ageing including diet, increased water intake, reduced caffeine plus natural sources of collagen. It also suggests taking a good skin supplement with probiotics – such as Beauty & Vitality - to help boost microbiome health and slow the sign of ageing.