Skin ageing is a natural process that attracts vast interest. This article presents key accelerators of skin ageing, including sun damage, diet and lifestyle factors and goes on to present 7 steps that can help slow the signs of ageing including diet, increased water intake, reduced caffeine plus natural sources of collagen. It also suggests taking a good skin supplement with probiotics – such as Beauty & Vitality - to help boost microbiome health and slow the sign of ageing.