Trying to brighten your complexion or improve skin quality and texture? Research suggests it might be best to limit or avoid the following foods: dairy, alcohol, milk or sweetened chocolate, high glycemic foods, coffee, salt & fried foods.
We cannot eat ourselves younger but we can slow the signs of ageing by: 1) boosting gut health; 2) reducing inflammation; 3) detoxing; and 4) feeding ourselves the right skincare nutrients.
Immune cells grown in our gut circulate the blood stream on the lookout for threats to immunity. The immune cells learn from the gut when to act and how to differentiate friendly bacteria from bad. Autoimmune conditions such as rheumatoid arthritis psoriasis and eczema can occur when the immune cells attack the wrong bacteria. Hence the importance of the link between good gut health for your immune system as well as skin health.
